photo credit
*breathing out in a long exhale*
i've been contemplating as of late how easy it is to focus on one area of life and feel like we've got it covered, only to realize we've been neglecting something equally as important.
as with many poses in yoga, bridge displays this point.
as you lift your hips and draw your shoulder blades together your knees automatically fall out.
and so you push your knees back together,
breathing so fully,
pushing your hands against eachother.
only to realize that your hips have fallen again.
and so it is only with constant correction that we begin to fully embrace the bridge.